Himalayan pink salt is not only a culinary delight, but a nutrient rich,
therapeutic food which is definitely a staple for any healthy pantry.
Himalayan salt provides amazing health benefits for our adrenal glands, cellular health and hydration, detoxification and digestion to name a few.
What is Himalayan Salt
This is one of the purest salts you can find, and comes from the mines
beneath the Himalayan Mountain Range.
The gorgeous pink colour represents it’s rich mineral content, with over 84 natural elements that are essential for good health, such as calcium, magnesium, iodine, potassium and iron.
These minerals are available in minute particles which can be absorbed easily through our cells, helping them to stay hydrated and function better.
Why we need salt
Sodium chloride (salt) is vital for maintaining the healthy function of our cells, nerve conduction, absorption of nutrients and elimination of waste.
In the past, salt has been associated with poor health and increased
cardiovascular risk. However there’s little evidence to support this and any harmful effects were mainly due to high sodium diets from too many
processed foods and high amounts of table salt. Table salt has a very
different composition and effect on the body to Himalayan salt, which you’ll find out below!
BENEFITS + USES
* Healthy alternative to table salt
Table salt is heavily processed, stripping it of any minerals.
This leaves you with just one mineral, sodium chloride, some
preservatives and not to mention the toxins from the bleaching process.
Table salt contains up to 99.9% sodium chloride, whereas Himalayan salt
is around 87% due to the abundance of other minerals.
* Natural spots drink – hydration plus!
When we sweat, we lose our minerals and electrolytes. To rehydrate,
water alone is not enough. We need to replenish these lost elements.
Adding Himalayan salt to your water helps re-hydrate the body and draws the water back into our cells, by providing the necessary electrolyte balance.
TIP – add 1/4 tsp to every 1L of water throughout the day. Particularly if you do a lot of exercise or hot yoga like Bikram or Power, where you lose a lot of fluids.
* Alkalises + Detoxifies
Himalayan salt is naturally alkalising and helps reduce acid waste
in the body by maintaining a healthy blood pH.
* Prevent cramps
By improving hydration and providing essential minerals like potassium, calcium and magnesium, Himalayan salt can help prevent muscle cramps.
* Natural air purifier
Himalayan salt lamps work by attracting water vapour and air pollutants. The lamps heat evaporates the excess water and any dust, allergens or pollutants remain trapped in the salt, leaving you with cleaner/purer air.
HIMALAYAN MORNING TONIC
I recommend consuming this salt infused water each morning on waking to hydrate the body, nourish your adrenal glands, boost energy and
improve digestion.
Ingredients
500ml filtered water
1/2 tsp himalayan pink salt
1/4 to 1/2 lemon squeezed
Add the water and salt to a large glass and stir well. You can prepare this the night before so the salt dissolves completely in the water, or just leave it for about 5-10 minutes. Then add the fresh lemon and drink on waking before breakfast, followed by another glass of water.
PRODUCT TIP
When selecting your Himalayan salt, look for organic, no additives, and an authentic product sourced from the Himalayan Mountains.
‘Nirvana Organics’ is a good brand available at most good health food stores.
