Snuggle up with this therapeutic hot choc alternative
Ingredients
1 cup dairy-free milk (almond or coconut)
1 teaspoon raw cacao powder
1/2 teaspoon organic ashwaganda powder
1/2 teaspoon organic reishi mushroom powder
1/2 teaspoon organic ground cinnamon
Tiny pinch of cayenne pepper
Optional to add a drop of stevia powder if needed
Method
Add all ingredients to a pot over low-moderate heat. Stir well to combine and warm up for 4-5 minutes. Be careful with almond milk not to over-heat and burn the milk.
Food as Medicine
Cacao
* Rich in antioxidants like resveratrol, known to protect our nervous system and body from oxidative stress, and reducing risk of cardiovascular disease.
* Boosts your mood, by helping produce neurotransmitters in the brain…yes chocolate does make you happy!
* Rich source of minerals like magnesium, iron, potassium, calcium, zinc and copper
Ashwaganda
Also known as ‘withania,’ this is an adaptogenic herb which helps our body adapt to stress (physical, emotional, immune). It nourishes our adrenal glands, reduces our stress hormone cortisol, helps balance our hormones, strengthens our immune system, energy and focus.
Reishi Mushrooms
This medicinal mushroom has been long regarded for its ability to protect us from viruses, flu’s and infections especially in the respiratory system. A beautiful immune booster to add to your foods and drinks!
You can purchase these ingredients from good health food stores or Scoop Wholefoods stores, always choose certified organic.
